5 Essentials for the Night Before
The night before the SAT is less about intensive studying and more about logistics, relaxation, and (very) light review to build confidence. Here's a breakdown of what you should do:
Ok, but first you really want to know: Should you study? If you must …
No intense cramming! Avoid doing a full-length practice test. This can lead to burnout, anxiety, and a poor night's sleep, which will hurt your performance more than any last-minute knowledge gain.
Light review is okay, but don’t overdo it: If you must look at something, review your Next-Level Lesson Notes, working from our first session to the most current. As you review, pay attention to a few key stickers:
Repeat Offender: Any time you see the “repeat offender” sticker, pay special attention: This was a concept we discussed repeatedly under several different conditions and guises.
Must Memorize Brain: There are a handful of concepts across both sections of the test that are ‘non-negotiable:’ you can’t derive them on the spot, you need to know them thoroughly ahead of time. Typically, when encountered in session, I use the “Must Memorize” sticker to flag the necessary info.
Reading and Writing: Punctuation use-cases, six logical relationships, etc.
Math: Identities and formulas not provided by the SAT, e.g. the Difference of Squares Identity, the ‘Trig’ Identity (i.e. sin(x) = cos(90-x), etc.).
Limit review time: If you do choose to review, keep it short – no more than 30 minutes to an hour. The goal is to refresh, not to overwhelm.
What you should do the night before the SAT:
Prioritize Sleep: This is probably the most crucial thing you can do. Aim for 8-10 hours of quality sleep.
Try to go to bed at a reasonable hour, maybe 30-60 minutes earlier than usual.
Avoid screen time close to bedtime.
Don't oversleep or try to go to bed too much earlier than usual, as it might make it harder to fall asleep.
Some experts even suggest that the sleep two nights before the test is more important than the immediate night before, so if you didn't sleep perfectly the night before, don't panic!
2. Pack Your Bag: Get everything ready so you don't have to scramble in the morning. This includes:
Admission ticket: Printed and ready.
Valid photo ID: Make sure it's acceptable (driver's license, school ID, passport, etc.).
Fully charged testing device (for Digital SAT): With the Bluebook™ application installed and exam setup completed.
Pencils or pens for scratch work.
Approved calculator: With new batteries installed. (The Digital SAT also has a built-in calculator, but some students before their calculator to Desmos, i.e.The Boss)
Charging cable or portable charger
A watch (non-beeping, no smartwatches): While Bluebook has a timer, a physical watch can be helpful for breaks.
Snacks and drinks: For your breaks. Choose healthy, energy-sustaining options (e.g., granola bar, fruit, water).
Comfortable layers of clothing: Testing rooms can have unpredictable temperatures.
3. Confirm Logistics:
Know your test center location: Double-check the address and directions. Plan your route and estimated travel time, aiming to arrive 15-30 minutes early.
Set multiple alarms: And ideally, have a family member agree to check on you.
Check for test center closings/announcements: Especially if there's any chance of bad weather or other unforeseen circumstances.
4. Relax and De-stress:
Do something calming and enjoyable. This could be watching a favorite show, listening to music, light exercise (avoiding strenuous activity close to bedtime), or spending time with family and friends.
Avoid anything that will raise your stress levels or keep you up late.
5. Plan Your Morning:
Think about what you'll eat for breakfast. Choose something healthy, familiar, and filling (e.g., oatmeal, eggs, whole-grain toast). Don't skip breakfast!
If you normally drink coffee, stick to your routine. If not, avoid it to prevent jitters.
By focusing on these practical steps and prioritizing rest and relaxation, you'll be in the best possible mental and physical state to perform well on the SAT. Good luck! '